निरोगी आणि चमकदार त्वचेसाठी करा 'हे' उपाय

[{"selector":"#anim-dc0da0af-cfdb-442e-a1a0-35cc39219169","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60150b43-5b3f-489b-becf-c6aa9267cda4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Jun 01, 2024 Loksatta Live

निरोगी आणि चमकदार त्वचेसाठी करा 'हे' उपाय

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तुम्ही दररोज नचुकता व्यायाम केले पाहिजे.

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त्वचेच्या नैसर्गिक सौन्ददर्यासाठी तुम्ही आहारात गोड पदार्थ टाळले पाहिजे.

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यामुळे त्वचा हायड्रेट राहते आणि चेहऱ्यावरील वृद्धत्व कमी होते.

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आहारात पौष्टिक फळांचा समावेश करा.

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तुम्ही रोज ८ तासांची झोप घेणे आवश्यक आहे.

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नियमित्त झोपेमुळे तुमची त्वचा निरोगी राहते.

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अधिक माहितीकरिता तज्ञांचा सल्ला घ्या.

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[{"selector":"#anim-d42d923c-ffba-42d9-a178-4d9d2549d729","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35d2b1ab-3d2c-4e99-bde6-310091612356","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8dd001c8-bf72-4139-a3d1-89b7655edd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb071e71-284f-4b72-a3a1-104d0c96cf69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32512a38-e753-4163-86cb-1e506c642b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e62c50d-b636-4840-a7b8-d2ed7093330c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा डी टॅनिंगसाठी घरी बनवा ‘हे’ सोपे फेस पॅक डी टॅनिंगसाठी घरी बनवा ‘हे’ सोपे फेस पॅक