चिरतरुण राहायचंय? मग पाणी पिताना 'या' चुका टाळा

[{"selector":"#anim-b550c0cd-aedc-4267-96a0-3d91399022bc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-414c2e03-a6c1-4e66-8618-640ec29735fe","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] (Photo : Unsplash) Jul 10, 2023 Loksatta Live

पाणी पिणे आपल्या आरोग्यासाठी वेगवेगळ्या पद्धतीने फायदेशीर आहे.

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सकाळी उठल्यावर कोमट पाणी पोट साफ होण्यात मदत होते.

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यामुळे शरीर डिटॉक्स होण्यासही मदत होते.

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जेवण्यावर लगेच पाणी न पिता अर्ध्या तासाने पाणी प्यावे.

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कधीही उभं राहून पाणी पिऊ नये. यामुळे गुडघेदुखी वाढू शकते.

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फ्रीजमधील थंड पाणी न पिता मडक्यातील पाणी प्यावे.

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[{"selector":"#anim-8aa14171-776a-4297-bb39-cd9f2b69f0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b529471-89c7-4c12-8a4f-32395bac1625","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bb23960-bc17-41e6-90fe-1e7c1b7bcd85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdaa43bc-5c16-44f3-8b43-2871550d38de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1285e8ac-8bfb-4949-8c55-ccb035b58a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb55c128-0aec-4442-822f-4bef45ae5399","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा कमी वयातच केस पांढरे झाले? मग ‘या’ पदार्थांचे सेवन वाढवा कमी वयातच केस पांढरे झाले? मग ‘या’ पदार्थांचे सेवन वाढवा