डोळ्यांची काळजी कशी घ्याल?

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दिवसातून जास्तीत जास्त वेळा डोळे पाण्याने धुवा.

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सकाळी उठल्यावर डोळे धुतल्याने दृष्टी वाढते.

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पूर्ण झोप घ्या.

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नियमित डोळ्यांची तपासणी करा.

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डोळ्यांवरील मेकअप काढा.

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उन्हात फिरताना सनग्लासेस वापरा.

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बदाम खाल्ल्याने दृष्टी सुधारते.

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आहारात पालेभाज्यांचा समावेश

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डोळ्यांची काळजी कशी घ्याल?