व्यायाम केल्यानंतर 'या' पदार्थांचे सेवन करा

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आपल्याला शरीर आणि मनाचं संतुलन हवं असेल तर व्यायाम करणं आवश्यक आहे

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व्यायाम केल्यानंतर भरपूर पाणी प्या

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नियमित नारळ पाणी प्या

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एक कप ग्रीन टी प्या

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भाज्यांचा ज्यूस प्या

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संतुलित आहाराचं सेवन करा

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फळांची स्मूदी प्या

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पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

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