Health: रात्री झोपण्याआधी खाऊ नका 'हे' पदार्थ

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भात खाल्ल्यामुळे शरीरात अतिरिक्त चरबी निर्माण होण्याची शक्यता असते

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रात्री जेवणात कच्च्या भाज्या खाणे टाळावे

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तेलकट पदार्थ खाल्ल्यामुळे अ‍ॅसिडिटीमुळे निद्रानाश होऊ शकतो

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चॉकलेटच्या अतिसेवनामुळे झोपेवर परिणाम होऊ शकतो

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मांसाहारी पदार्थ खाल्ल्यामुळे अपचन होऊ शकतो

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चायनीज पदार्थ खाल्ल्यामुळे पचनक्रिया मंदावते

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पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

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