ब्लोटिंगची समस्या दूर करण्यासाठी करा 'हे' उपाय

[{"selector":"#anim-687553dd-b98a-4ce8-8609-f8f6ed3ecc9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a430c424-5e1d-468e-835a-a73eb62a1002","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oct 06, 2024 Loksatta Live

पचनाच्या समस्यांमुळे अनेकदा ब्लोटिंग होते.

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नैसर्गिकरित्या ब्लोटिंग कमी करण्यासाठी काही पर्याय जाणून घेऊया

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तुम्ही दुग्धजन्य पदार्थाचे सेवन कमी करू शकता.

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दुग्धजन्य पदार्थामुळे अपचन होते.

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ब्लोटिंग टाळण्यासाठी तुम्ही जास्त खाणे टाळावे

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गरम पाणी प्यायल्याने देखील ब्लोटिंग कमी होते

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जेवणानंतर चालण्याने ब्लोटिंग कमी होते

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कारण यामुळे अन्न सहज पचण्यास मदत होते

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अधिक माहितीकरिता तज्ञांचा सल्ला घ्या.

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