Healthy Living: कडधान्य खाल्ल्याने लोह वाढते का?

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नियमित कडधान्य खाल्ल्याने रक्ताची कमतरता दूर होते

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दैनंदिन जीवनात उत्साह टिकून राहतो

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थकवा येण्याचे प्रमाण कमी होते

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कडधान्य खाल्ल्याने अॅनिमिया होत नाही

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कडधान्य खाल्ल्याने शरीरात लोह वाढण्यास मदत होते

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कडधान्यामध्ये ८० टक्के हिस्सा प्रथिनांचा समावेश असतो

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[{"selector":"#anim-6f755536-4175-4690-9cc6-c02ad74e668b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24fb3330-bc8e-45c5-923c-0d4e880762d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09ee0fef-778a-4e46-a92d-419a60d5342d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bcfd1e4-0755-45fa-a4fe-43294439deb1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2d97e00-7e74-40bc-bdbe-44b151905f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7815ba78-6d05-4f6b-a1ca-370f6360f8b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा भरपूर प्रोटीन असलेले ‘हे’ पदार्थ नाश्त्याला खा भरपूर प्रोटीन असलेले ‘हे’ पदार्थ नाश्त्याला खा