Yoga Health Benefits: उत्कटासन केल्यामुळे 'हे' आजार होतात दूर

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उत्कटासन या आसनामुळे रोगप्रतिकारकशक्ती सुधारते

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पाठ आणि सांधेदुखीपासूनही आराम मिळतो

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उत्कटासन पाठीचा कणा, नितंब आणि छातीचे स्नायू ताणण्यास मदत करते

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पायाच्या स्नायूंच्या मजबुतीसाठी हे आसन उपयुक्त आहे

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या आसनाला कुर्सी आसन असेही म्हणतात

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शरीरही समतोल बनण्यास या आसनाने मदत होते

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