Health Care: अ‍ॅसिडीटी झाल्यास करा 'हे' घरगुती उपाय

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अति आंबट, तिखट आणि तळलेले पदार्थ खाणे टाळा

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योग्य म्हणजे पुरेशी व शांत झोप घ्या

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फार वेळ उपाशी राहू नये

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योग्य वेळी योग्य जेवण घ्या

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कुठलेही वेदनाशामक औषध फार काळ घेऊ नये

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रात्रपाळीचे काम शक्य झाल्यास टाळा

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