कॅल्शियमची कमतरता दूर करण्यासाठी खा 'हे' पदार्थ

[{"selector":"#anim-99f92dc8-6478-447b-8d31-cdb7a3e1b7d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b10b1ff2-1015-41ef-9fdc-a6666aa3a428","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aug 04, 2024 Loksatta Live

शरीरात कॅल्शियमच्या कमतरतेमुळे तुमची हाडे कमकुवत होतात.

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शरीरात कॅल्शियमच्या कमतरतेमुळे पाठदुखी आणि पाय दुखतात

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कॅल्शियम समृद्ध असलेले काही पदार्थ जाणून घ्या

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ब्रोकोलीमध्ये भरपूर कॅल्शियम असते.

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तुम्ही कॅल्शियमसाठी बदाम खाऊ शकता.

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सूर्यफुलाच्या बिया विविध पोषक तत्व आणि कॅल्शियमने समृद्ध असतात.

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रताळे शरीरात कॅल्शियमची पातळी राखण्यास मदत करतात.

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