'या' पदार्थांनी कमी होईल उच्च कोलेस्ट्रॉलचा त्रास

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कोलेस्ट्रॉल (Cholesterol) शरीरासाठी आवश्यक आहे

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अळशी यामध्ये मुबलक प्रमाणात पोषक तत्वे आढळतात

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पालक फोलेट, पोटॅशियम आणि मॅग्नेशियम असते

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डाळ डाळीमध्ये खूप जास्त प्रमाणात फायबर असते

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लसूण यामध्ये जीवनसत्वे व खनिजे भरपूर असतात

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माशाचे तेल मानवी शरीरासाठी पोषक मानले जाते

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[{"selector":"#anim-073f0537-d039-4ba7-9871-7f2a544e5b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e71574e2-38a4-4a97-aede-a672d79cce6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60db4084-e155-4033-a74a-47e083f6af94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f962a6e-a3df-46e0-a8dc-6c9a4cbc54b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74496fdc-34c5-4541-a07c-dfc1752419c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45ead539-38ec-4730-97e8-7fabf8cdfb54","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा Yoga Asanas: उत्तम आरोग्यासाठी करा ‘ही’ योगासन Yoga Asanas: उत्तम आरोग्यासाठी करा ‘ही’ योगासन