अ‍ॅसिडिटी कमी करण्यासाठी काही सोपे उपाय

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स्वतःच्या जीवन पध्दतीत बदल करणे अति आंबट, तिखट, तळलेले पदार्थ खाणे टाळावे

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योग्य वेळी योग्य जेवण घ्यावे

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योग्य म्हणजे पुरेशी व शांत झोप घ्यावी

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रात्रपाळीचे काम शक्य झाल्यास टाळावे

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उपाशी राहू नये

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कुठलेही वेदनाशामक औषध फार काळ घेऊ नये

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[{"selector":"#anim-be95eaec-e909-4d4f-ba34-8afb0aa8c60f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48ac5eaa-0473-4f1e-9a54-a4218e6b010c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10bd3a75-66fb-4205-a451-975529926560","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91547aa2-68d3-4fda-bb3e-676ffc9fdeb6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaf4deb7-1f62-4714-9596-8b66b0266e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-674e185d-0e77-4ed6-adba-e16c09328690","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा उपाशी पोटी कढीपत्ता खाण्याचे आरोग्यदायी फायदे उपाशी पोटी कढीपत्ता खाण्याचे आरोग्यदायी फायदे