रात्री शांत झोप लागण्यासाठी करा 'हे' उपाय

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सकस आहार घ्या

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झोपेचे वेळापत्रक तयार करा

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प्राणायाम करा

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सतत एका ठिकाणी बसून काम करु नका

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छंद जोपासा

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स्क्रीन टाईमवर मर्यादा आणा

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पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

[{"selector":"#anim-d3d54334-f661-46b5-b8a2-b53d4ce75cc2","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-47ff405a-9b1d-4435-a3db-db7e7be02e15","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-d74bac1a-5b9b-48d0-b2f7-881e53e06f8a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Fertility: वाढवण्यासाठी महिलांनी करा ‘हे’ योग