Migraine Tips: मायग्रेनच्या बाबतीत आहार महत्वाचा का?

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तहान लागल्याशिवाय पाणी न पिणे

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भरपूर आंबट किंवा तुरट पदार्थ खाणे

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सातत्याने गोड पदार्थ खाणे

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आहारातील आवश्यक स्निग्ध पदार्थ कमी करणे

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शिळे किंवा साठवणीचे पदार्थ खाणे

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आहारात सातत्याने खारट पदार्थ आणि चुकीचे स्निग्ध पदार्थ वापरणे

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तळलेल्या मांसाहाराचे प्रमाण जास्त असणे

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खूप जास्त वेळ उपाशी राहणे किंवा उपवास करणे

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[{"selector":"#anim-7c94c617-5da4-418a-a74e-5656faa17c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58e900f5-260d-45e7-b755-027c251423a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4e3461c-d417-43b1-8c33-7d3886e0c638","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a6511d1-f173-4efd-9910-a77c295a4c17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f29a356-0297-4055-bfe4-4fbbe0fa3c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8213ee9-489f-4069-8ee1-29c24ef3a16f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा ‘ही’ आहेत शरीरातील लोह कमी झाल्याची लक्षणे ‘ही’ आहेत शरीरातील लोह कमी झाल्याची लक्षणे