किडनीच्या उत्तम आरोग्यासाठी रोज करा 'या' गोष्टी

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दररोज दीड ते दोन लिटर पाणी प्या

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आहारात मिठाचे प्रमाण कमी ठेवा

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सकाळी उठून रोज व्यायाम करा

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वेदनाशामक औषधे घेताना काळजी घ्या

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आहारात हिरव्या भाज्यांचा समावेश करा

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रोज हर्बल टी प्या

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सतत रक्तातील साखरेची पातळी तपासणी करा

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मूत्राचा आवेग रोखू नका

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