Yoga Asanas:उत्तम आरोग्यासाठी करा 'ही' योगासन

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पद्मासन

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वृक्षासन

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सर्वागासन

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पश्चिमोत्तानासन

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भ्रामरी प्राणायाम

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ताडासन

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सततच्या सरावामुळे हृदय, यकृत, पोट व फुप्फुसांमधील अशक्तपणा कमी होतो

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[{"selector":"#anim-4fafb1d5-afcb-4f56-a989-39d37649c4e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5178fade-8ab5-492a-ba23-4ce40248a893","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0f3fa9d-7c48-4643-aae7-c1406c6ce0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3a325b4-1946-4ea6-b1ce-a4bcee0cb4d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f94465f-4623-4f48-a795-d48654629365","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fecd648-ee97-44c3-b7f4-a69c924b0cc9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा Eggs Benefits: दिवसाला दोन अंडी खाण्याचे फायदे Eggs Benefits: दिवसाला दोन अंडी खाण्याचे फायदे