Healthy Living:रात्री लवकर जेवण्याचे फायदे

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जेवण लवकर केल्यामुळे वजन नियंत्रणात राहू शकते

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रात्री लवकर जेवण केले तर ते अन्न पचण्यास पुरेसा वेळ मिळतो

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रात्रीचे जेवण लवकर केल्याने चांगली झोप येते

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जेवण लवकर केल्यामुळे ऊर्जा टिकून राहण्यास मदत होते

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रात्रीचे जेवण लवकर केल्याने रक्तातील साखरेची पातळी नियंत्रणात ठेवता येते

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रात्रीचे जेवण मात्र झोपण्याच्या आधी३ ते ४ तास आधीच व्हायला हवे

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[{"selector":"#anim-bab2ccfe-3eae-43dc-a9b1-10232a7f8222","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95bf5414-edf2-4cd1-a636-375f30761405","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c4a64eb-63d6-470a-a2fd-96fedb572986","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13a74c9a-17c6-4f5b-9b46-df6c0429be77","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-902d5394-34fd-4453-89cd-62c89084b4a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39e86784-ea01-40b1-9a33-9144b2148ae2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा महिनाभर साखर खाल्ली नाही तर काय परिणाम होईल? महिनाभर साखर खाल्ली नाही तर काय परिणाम होईल?