हिवाळ्यातील आजारांपासून बचावासाठी खा 'या' भाज्या

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हिवाळ्यात सर्दी-खोकला यांसारखे हंगामी आजार होण्याचे प्रमाण वाढू लागते.

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अशावेळेस काही भाज्यांचे सेवन केल्यास आपली रोगप्रतिकारक शक्ती मजबूत होऊ शकते.

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झिंक, लोह, मग्नेशियम, व्हिटॅमिन ए, बी, सी, ई आणि के ने समृद्ध पालक

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शरीरातील साखरेचे प्रमाण नियंत्रित करणारे आणि डोळ्यांच्या आरोग्यासाठी गुणकारी गाजर

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भरपूर व्हिटॅमिन्स आणि मिनरल्स, तसेच कमी कॅलरी असणारे बीट

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पोटॅशियम, सोडियम, मग्नेशियम आणि व्हिटॅमिन सीने भरपूर मुळा

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व्हिटॅमिन्स मिनरल्स, फायबर यांचे मुबलक प्रमाण असेलेली ब्रोकली

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[{"selector":"#anim-19fad7e2-e944-4243-8f0a-dbdfd6575077","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93be8b21-0048-4c7b-a30e-c3fe48e6419a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8e52231-8508-4fc7-afbf-c5dd58815caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b972c002-bf00-4c1e-a234-6bb0a4360e15","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b5707fd-8e61-4ed6-95ea-79019ac7a95d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e69385a7-1325-4656-af55-17aadc2e2421","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा काळे की पांढरे? हिवाळ्यात कोणते तीळ खाणे अधिक फायदेशीर काळे की पांढरे? हिवाळ्यात कोणते तीळ खाणे अधिक फायदेशीर