'या' फळांच्या सेवनाने दूर करा व्हिटॅमिन बी 12ची कमतरता

[{"selector":"#anim-ab19a609-e222-49b2-a381-aeb64685babe","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9164ca23-858f-49ab-ae7a-15a8194d7a13","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] (Photo : Unsplash) Nov 24, 2023 Loksatta Live

व्हिटॅमिन बी 12 आपल्या मेंदूच्या कोशिकांच्या विकासासाठी अतिशय आवश्यक आहे.

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शाकाहारी लोक आणि गर्भवती महिलांमध्ये व्हिटॅमिन बी 12ची कमतरता आढळून येते.

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काही फळे व्हिटॅमिन बी 12ने समृद्ध असतात.

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[{"selector":"#anim-90bc0285-0522-45ac-b5d0-f2a8c6b0b5b5","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-29acaf07-c678-42d0-b778-3ce24b4d6cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91248b02-aaa3-4e90-ac0d-7fa9a411c3e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51372dda-734c-4619-a0a0-4f626ef17312","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecfb6791-6a2b-481d-9aba-e04908531edb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : Unsplash) सफरचंदमध्ये व्हिटॅमिन बी 12सह, अँटिऑक्सिडंट्स, फायबर आणि फ्लेवोनॉईड्सने भरपूर असतात.

फायबर, पोटॅशियम आणि व्हिटॅमिन बी 12ने समृद्ध केळे

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व्हिटॅमिन बी 12 आणि अँटिऑक्सिडंट्सने युक्त ब्लुबेरी

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व्हिटॅमिन बी 12सह बीटा-केरेटीनने भरपूर संत्री

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बीट

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मशरूममध्ये व्हिटॅमिन बी 12चे प्रमाण भरपूर असते

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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[{"selector":"#anim-e2f5df6e-f930-48c5-9c0a-66a45849a9b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0acff412-f39a-4d89-a8af-4dbe08cb8cf7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9870594d-9e15-4a5f-aea3-fa73b8391fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f5ca7eb-a7f5-4866-bd8f-e85bf4d85ee2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-436866f5-dbd4-4135-a337-0c7ac6134741","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebcb50c4-4626-4cd1-b6fa-317141c554d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा दररोज कोरफडचा रस प्यायल्यास होतील ‘हे’ भन्नाट फायदे दररोज कोरफडचा रस प्यायल्यास होतील ‘हे’ भन्नाट फायदे