हाडे मजबूत करण्यासाठी 'हे' पेय करतील मदत

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घरच्या घरी काही पेय प्यायल्याने नैसर्गिकरित्या हाडे मजबूत होण्यास मदत होऊ शकते.

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दुधात असलेले कॅल्शिअम आणि व्हिटॅमिन डी हाडांसाठी गुणकारी आहे.

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केळी, स्ट्रॉबेरी आणि योगर्ट

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बदामाचे दूध

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पालक स्मूदी

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संत्र्याचा रस

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तिळाचे दूध

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ग्रीन टी

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तिळाची पेस्ट, मध आणि दूध यांचे मिश्रण

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तिळाची पेस्ट, मध आणि दूध यांचे मिश्रण

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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[{"selector":"#anim-a20fc271-1edf-40c0-a7c3-65e8e17e38ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e07a44fd-70a1-4273-acf7-eca299bfd48d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8665f109-20d2-497e-b8b3-495cbca0e7b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cda1267-c458-456f-96d5-c46dcd4592a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3409b86d-266a-4c32-b368-b01a0cc15065","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24294468-577b-42cd-a285-67351b492a03","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा सदाफुलीच्या सेवनाने मधुमेहावर मिळवता येईल नियंत्रण सदाफुलीच्या सेवनाने मधुमेहावर मिळवता येईल नियंत्रण