रात्री ड्रायफ्रुट्स खावेत की नाही? जाणून घ्या

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रात्री ड्रायफ्रुट्स खाल्याने शरीरावर काय परिणाम होतात ते जाणून घ्या.

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वेगवेगळ्या प्रकारचे ड्रायफ्रुट्स खाणे आपल्या आरोग्यासाठी अतिशय फायदेशीर आहे.

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अनेकजण रात्रीच्या वेळेस ड्रायफ्रुट्स खातात. मात्र असे करणे चांगले की वाईट हे जाणून घ्या.

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रात्रीच्या वेळेस ड्रायफ्रुट्स खाल्ल्याने पचनाशी निगडीत समस्या जाणवू शकतात.

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रात्रीच्या झोपेवर वाईट परिणाम होऊ शकतो.

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[{"selector":"#anim-6875de91-d99d-4448-856c-db227bf24c19","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-504b4782-4735-4dd2-bcfc-01e7151b6b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e0b85d1-341e-4cf7-ba79-aad25d1d602b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b323572-f5bb-4944-a9ea-7ce2d3e441a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acde8547-cacc-410f-98d4-9333cc1906ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : Unsplash) ड्रायफ्रुट्स खाण्याची योग्य पद्धत म्हणजे ड्रायफ्रुट्स रात्री पाण्यात भिजवून ठेवावेत आणि सकाळी उठल्यावर नाश्त्याला खावेत.

अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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[{"selector":"#anim-c0e6e71e-91ca-4762-bc73-2478d5175735","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa00aaec-36d8-4281-b36b-d687ef1caf7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-457bc3c3-6351-47a3-995f-3b92de1ee84e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cdeed67a-002c-43f2-b2ab-1d856e00c322","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e0de6a6-2ab0-423c-a305-b63757251776","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92d3ec7d-9627-42d5-8cf6-c408dc9e7bbe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा हिवाळ्यात मनसोक्त संत्री खा अन् ‘हे’ फायदे मिळवा हिवाळ्यात मनसोक्त संत्री खा अन् ‘हे’ फायदे मिळवा