'या' भाज्यांच्या साली आरोग्यासाठी ठरू शकतात वरदान

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आपल्या आरोग्यासाठी निरोगी आहार अतिशय आवश्यक आहे.

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यामध्ये अनेक भाज्या आणि फळांचा समावेश आहे.

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काही भाज्यांच्या साली भाज्यांइतक्याच आरोग्यदायी असतात.

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बटाट्याच्या साली हृदयाच्या संबंधित आजारांवर गुणकारी सिद्ध होऊ शकतात.

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दोडक्याच्या साली हाडे मजबूत करतात.

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पचन प्रक्रिया सुधारण्यासाठी वांग्याच्या साली उपयुक्त आहेत.

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रोगप्रतिकारक शक्ती वाढवण्यासाठी गाजर त्याच्या सालीसकट खावे.

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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