'आलुबुखार' खाण्याचे चमत्कारी फायदे जाणून घ्या

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लालसर निळ्या रंगाचे आलुबुखार हे फळ प्लम म्हणून ओळखले जाते.

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प्लम हे फळ भरपूर पोषक तत्त्व आणि जीवनसत्त्वयुक्त आहे.

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या फळात कॅल्शियम, मॅग्नेशियम, आयर्न, पोटॅशियम आणि फायबर असते.

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मधुमेह आणि वजन कमी करण्यासाठी हे फळ लाभदायी आहे.

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सुकवलेले आलुबुखार हाडांच्या मजबुतीसाठी उपयुक्त

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ऑस्टियोपोरोसिस या अस्थिविकाराच्या रुग्णांसाठी फायदेशीर

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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