Healthy Living: बीट खाताना 'या' गोष्टी लक्षात ठेवा

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बीट हे एक रसाळ कंदमूळ आहे

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बिटामध्ये तंतुमय व पिष्टमय पदार्थ विपुल प्रमाणात असतात

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बीट हे पचण्यास जड असल्यामुळे भूक मंद असणाऱ्यांनी व पचनशक्ती कमी असणाऱ्यांनी त्याचा वापर योग्य प्रमाणातच करावा

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बीटमुळे रक्तातील साखरेचे प्रमाण वाढते

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एकदम बीट खाण्यापेक्षा थोड्या प्रमाणात नियमित खावे

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अतिरिक्त प्रमाणात खाण्यात आल्यास पोटात गुबारा धरून जुलाब होऊ शकतात

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[{"selector":"#anim-c812f80f-dc6c-47d4-8db7-b0456a58423a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12392b0f-606f-4f1a-a351-8e5362357268","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a04200dd-5a3b-4e45-93d8-ecc2fbd56f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a95b9534-4234-4d35-87ab-9569ca146e53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d412bd4d-d6bb-4195-9446-0d354bd18110","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1205aca8-0fd2-41ba-869a-771408d8aa4f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा Monsoon 2023: कोरडा खोकला घालवण्यासाठी घरगुती उपाय Monsoon 2023: कोरडा खोकला घालवण्यासाठी घरगुती उपाय