Health: केळी खाल्ल्याने वजन कमी होईल का?

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केळ्यांमध्ये मुबलक प्रमाणात प्रोटीन असते

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भरपूर प्रमाणात फायबर उपलब्ध असते

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त्यामुळे खूप वेळ पोट जड जाणवते

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लवकर भुक लागत नाही

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परिणामी वजन कमी होण्याची शक्यता असते

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तज्ञांच्या मते रोज दोन-तीन केळी खाणे शरीरासाठी योग्य आहे

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[{"selector":"#anim-3afb6efd-c2e9-4d67-abe6-9751c391edf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b147f1b-ad31-48e2-8693-d16c8900f40d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9df7f283-27ee-4665-828c-9d94b86351e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe889eda-a8ae-4eb1-b770-9fd323d4c257","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e49b3475-4ed5-404a-b4dc-0589d8947d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c94bc118-d1a0-4ad7-a44d-36934f1580f5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा मधुमेही रुग्णांनी ‘या’ फळांचा आहारात समावेश करावा मधुमेही रुग्णांनी ‘या’ फळांचा आहारात समावेश करावा