Healthy Living: मानसिक आरोग्यासाठी ध्यान महत्त्वाचे

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मानसिक आरोग्याची काळजी घेताना ध्यान महत्त्वाचे आहे

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ध्यान करणे अत्यंत सोपे आहे

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ध्यान कसे करायचे, हे शिकण्यास उत्सुक असल्यास अनेक अ‍ॅप्स आहेत

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परंतु जर तुमचे मन एकाग्र होऊ शकत नसेल किंवा मनातील गोंधळ कमी होत नसेल तर

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विविध छंद अंगिकारण्याची गरज आहे

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चित्रे काढणे, विणकाम करणे, पुस्तके वाचणे, स्वयंपाक करणे असे अनेक पर्याय त्यासाठी निवडता येतील

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