सतत बसून काम करण्याचे दुष्परिणाम

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एकाच ठिकाणी दीर्घकाळ बसणाऱ्यांना मधुमेह आणि हृदयरोगासह अन्य आजारांचा धोका असतो

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तुमचे वजन लवकर वाढू शकते

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ताण वाढतो व काही वेळा व्यक्ती रागीट होतात

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पाठदुखीची समस्या वाढू शकते

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मानसिक आरोग्यावर परिणाम होऊ शकतो

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प्रत्येक अर्ध्या तासानंतर पाच मिनिटे चालणे आवश्यक

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[{"selector":"#anim-2ea9463b-c74c-423d-9c70-c5d38be95321","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4585ef8-6843-4bbf-a5fd-d1a39189565c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53286dec-d329-4cd4-bf4d-e305b294a742","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bc89f6e-b654-4cc5-9d5e-cbc2ce799200","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0ee3f03-bd04-4235-9fad-25153bd8764b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c04e6642-cc81-4474-96d4-6a764188c01f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा Healthy Living: जीवनसत्त्व ‘ब’ असणारे पदार्थ Healthy Living: जीवनसत्त्व ‘ब’ असणारे पदार्थ