Healthy Living: दिवसभरात किती पाणी प्यावे?

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उत्तम आरोग्यासाठी दररोज पुरेसे पाणी पिणे आवश्यक आहे

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जपानी संशोधकानुसार दररोज दररोज १.५ ते १.८ लिटर पाणी पिणे पुरेसे आहे

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जपानच्या नॅशनल इन्स्टिटय़ूट ऑफ बायोमेडिकल इनोव्हेशनचे योसुके यामादा यांनी सांगितले १.८ लिटरपेक्षा अधिक पाणी प्राशन करणे योग्य नाही

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कारण आहारातूनही आपल्याला पुरेसे पाणी मिळत असते

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२० ते ३५ वयोगटातील पुरुष सरासरी ४.२ लिटर

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३० ते ६० वयोगटातील महिला सरासरी ३.३ लिटर पाण्याचे सेवन करतात, असे या संशोधनात आढळून आले

[{"selector":"#anim-f268dfed-1dcd-462c-beca-82eb13d75c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04ef1c8d-18bb-4c5f-94b9-5919fb5063a0","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-54e2648a-22d4-4b7c-a5c0-8cbaf76bf6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20c319b1-cb1f-411b-badd-c7ed98bfc776","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1818a51a-5250-4f30-a948-ded1cb5a4af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39df6268-ed80-41c5-8de2-7d7eebc35694","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : Unsplash)

[{"selector":"#anim-08d027de-bf99-4d7a-a381-46683c6c55da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddb6c186-794c-43e6-bdde-d354bf3ad728","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f85cd74-1d19-4c45-b6b1-2ffceb28bfce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8de3bd78-4e70-494b-be9c-372d17c7e9d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11bdae00-1984-4d22-9076-65e0150a04f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cffd24af-0b52-4285-be2e-aff26a181ee0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा लेमन टी पिण्याचे फायदे माहिती आहेत का? लेमन टी पिण्याचे फायदे माहिती आहेत का?