रोगप्रतिकारकशक्ती वाढवण्यासाठी करा 'या' गोष्टी

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वजन नियंत्रणात ठेवा

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रोज सकस आहार घ्या

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सकाळी श्वसनाचे व्यायाम

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रात्री पुरेशी झोप घ्या

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सकारात्मक विचार करा

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ताणतणावांची पातळी कमी करा

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[{"selector":"#anim-162acb01-7753-4027-ade7-3c534050e3bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fec49f7-a510-46bc-8088-9ee9d1fbe0da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f231a2f3-a9f8-420b-bf3b-47a559b6e3f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96e311d1-b9a3-41fd-a2cb-15c1f62002bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f909ccbd-517c-4d65-a7f0-f984acc4d040","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1fa4da9-47dc-413f-b683-56cf86097f30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा Winter 2024: …म्हणून हिवाळ्यात खा भरपूर गाजर Winter 2024: …म्हणून हिवाळ्यात खा भरपूर गाजर