मासिक पाळीदरम्यान 'ही' फळे नक्की खा

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मासिक पाळीदरम्यान महिलांना अनेक शारीरिक समस्यांना सामोरे जावे लागते

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अशावेळी महिलांनी आपल्या आहारात काही फळांचा समावेश करणे गरजेचे आहे

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केळी : व्हिटॅमिन बी6 मूड स्विंग्स आणि पोट फुगण्याची समस्या कमी करते

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संत्री : अशक्तपणा आणि चक्कर येण्यास प्रतिबंध करते

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कलिंगड : शरीराला हायड्रेटेड ठेवते

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अननस : जळजळ आणि मासिक पाळीच्या वेदना कमी करते

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[{"selector":"#anim-3516d0eb-40d0-4d4f-9405-fc85d4a061f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a40485a-c145-4361-9a78-7f15f7a3bf8e","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-3c8e9b0c-a7af-42b4-9a1b-7f69aadca0b1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b92766e8-f0ca-4d27-b639-47b32ab03ad5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] (Photo : Unsplash) हिरवे सफरचंद : मासिक पाळीच्या वेदना आणि चक्कर येण्याचे प्रमाण कमी करते

[{"selector":"#anim-1701a615-0d9b-450c-bd12-0716cc3656a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e488782-e3ac-4cbd-b178-2f108adac1c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4dd746c9-752e-4cb5-a626-e39316816e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6316a26a-ef85-4ce7-a8e5-ec757f9c88c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e7dcb3b-e443-4af8-aa18-95bb4377083b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59580d9f-2b70-42f7-821c-88b8e1a6dec5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a72c67b4-5d59-4253-a33a-ad9c578dc00f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.435937263539131%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा उपाशी पोटी चुकूनही खाऊ नका ‘हे’ पदार्थ उपाशी पोटी चुकूनही खाऊ नका ‘हे’ पदार्थ