Yoga Day 2023: योग करण्याचे आरोग्यदायी फायदे

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दरवर्षी २१ जून 'आंतरराष्ट्रीय योग दिन' म्हणून साजरा केला जातो

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योग हा आरोग्यासाठी अतिशय आवश्यक व्यायामप्रकार आहे

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मनाच्या संतुलनासाठी योगसाधना फायदेशीर

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जर निरोगी हृदय हवं असेल तर दररोज योग करा

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हृदयविकारासारख्या समस्यांना आपण दूर ठेवू शकतो

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पचनक्रिया सुधारते, त्यामुळे आरोग्य चांगले राहण्यास मदत होते

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