International Yoga Day 2024:भुजंगासन करण्याचे फायदे

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२१ जून रोजी 'आंतरराष्ट्रीय योग दिवस' साजरा केला जातो

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भुजंगासन हा अतिशय सोपा आसन प्रकार आहे

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या आसनामुळे घसा आणि मान या दोन्ही भागामध्ये रक्तप्रवाह वाढतो

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ज्यामुळे थायरॉईड ग्रंथीचे कार्य वाढते

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हे मान आणि मणक्याचे दुखणे सुद्धा कमी करते

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या आसनामुळे मानेचे स्नायू बळकट बनतात

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