Digestion Foods: पचनक्रिया सुधारण्यासाठी खा 'हे' पदार्थ

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ताकताक हे पोषक तत्वांचे भांडार आहे

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इडली व डोसा पदार्थ पचायला उत्तम व आरोग्यासाठी फायदेशीर

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पनीर कार्बोदकाचे प्रमाण कमी असते

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दही कॅल्शियम व प्रोबायोटिक्सदेखील मुबलक असतात

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लोणचंअन्न लवकर पचण्यात मदत होऊ शकते

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मटार लोह व मॅगनीज मोठ्या प्रमाणात असते

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[{"selector":"#anim-63745ebe-3db5-4b27-bcf2-f7b82e512f69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-602e8290-051e-443e-8fc5-398071cd3cb0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88e9af1b-1cd5-4788-b2ff-eb0198f6dfa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac4043a3-0581-48cd-b833-cc45c3f7fa16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8527bcfa-31a9-428c-93ce-523105eb535c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b13bb1c-b589-4d06-b207-96d8e570f7a3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा Black Rice Benefits: आहारात करा काळ्या तांदळाचा समावेश Black Rice Benefits: आहारात करा काळ्या तांदळाचा समावेश