Monsoon 2024: पावसाळ्यात रोज किती पाणी प्यावे?

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पाणी पिणे हे शरीरासाठी फायदेशीर असतं

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अनेक वेळा डॉक्टर देखील जास्तीत जास्त पाणी पिण्याचा सल्ला देतात

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त्यामुळे पावसाळ्यात मुबलक प्रमाणात पाणी प्या

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दिवसातून सुमारे आठ ग्लास (२५० एमएलचा एक ग्लास) पाणी प्यावे

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शक्यतो या काळात पाणी उकळून आणि गाळून प्या

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तसेच रोज जेवताना कोमट पाणी प्या

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