पावसाळ्यात ‘या’ पदार्थांच्या सेवनामुळे होईल नुकसान

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पावसाळ्यात पालेभाज्यांमध्ये जीवाणू आणि सूक्ष्म जीव आढळतात. त्यामुळे संसर्गाचा धोका अनेक पटींनी वाढतो.

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पावसाळ्यात दही, ताक अशा दुग्धजन्य पदार्थांचे सेवन टाळावे. अन्यथा पोटाशी संबंधित आजार होऊ शकतात.

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तेलकट पदार्थ जास्त प्रमाणात खाल्ल्याने पचनाशी संबंधित त्रासांना सामोरे जावे लागू शकते.

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पावसात मांसाहारी गोष्टींचे अतिसेवन टाळावे.

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पावसाळ्यात पाणी लवकर दूषित होते. या पार्श्वभूमीवर मासे, कोळंबी वगैरे खाणे टाळा.

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उघड्यावरील अन्नपदार्थ अन्न खाणे टाळा. कारण ते स्वच्छतेच्या दृष्टीने काळजी घेऊन तयार केलेले नसतात.

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