Healthy Living: रोज ३० मिनिटे सायकल चालवण्याचे फायदे

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सायकल चालवल्यामुळे आपले शारीरिक व मानसिक आरोग्य सुधारते

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३० मिनिटे सायकल चालविल्याने शरीरावर सकारात्मक परिणाम होतात

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हृदयाचे आरोग्य सुधारते आणि हृदयरोगाचा धोका कमी होतो

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सायकल चालविल्याने वजन कमी होण्यास मदत होते

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हृदयाच्या कार्यक्षमतेत सुधारणा करतो आणि रक्ताभिसरण वाढवतो

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सायकल चालविल्याने पायांच्या स्नायूंची ताकद आणि सहनशक्ती वाढते

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[{"selector":"#anim-526a91ec-ca21-4d43-aae8-4172acd04fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2f77047-9a3d-44bd-a871-68f0eee09220","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edf714e8-950b-44f6-a375-019be0732706","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59fb61e4-3ce3-449a-b6e1-35ff48b352a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7098e169-6d88-46e2-8532-a103b353a6cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ec970f0-3dbe-4394-a051-e8151883ef85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा वजन कमी करण्यासाठी रोज सकाळी ‘या’ पदार्थांचे सेवन करा वजन कमी करण्यासाठी रोज सकाळी ‘या’ पदार्थांचे सेवन करा