Healthy Living:रोज सूर्यनमस्कार करण्याचे फायदे

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सूर्यनमस्कारात दहा योगासने आहेत

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सूर्यनमस्कारांमुळे रोगप्रतिकारशक्ती वाढते

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उन्हात सूर्यनमस्कार घातले तर 'ड' जीवनसत्त्व शरीराला मिळते

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सूर्यनमस्कार घातल्यास प्राणायामचाही फायदा मिळतो

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सूर्यनमस्कार व्यक्तीच्या 'मेटॅबोलिक रेट'वर परिणाम करतात

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सूर्यनमस्कार घातल्यामुळे शरीर लवचिक होते

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