तणाव कमी करण्यासाठी काही सोप्या टीप्स

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चांगला आहार घ्या

[{"selector":"#anim-87dde8ab-7e43-4a70-ba32-459642476fc0","keyframes":{"transform":["translate3d(-140.9241%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba471f3-8c4c-4eac-8ce9-adf7912d424d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 1.

नियमित व्यायाम करा

[{"selector":"#anim-82ccb23b-0f10-4dbf-93d4-e5500f6989f5","keyframes":{"transform":["translate3d(-135.64356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2.

घरातल्या घरात फिरा.

[{"selector":"#anim-505da610-f0d7-4ac8-b4ea-9248ff891049","keyframes":{"transform":["translate3d(-139.60396%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2117f15e-c092-4bec-b9e5-e0a518560080","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 3.

रोजच्या सवयी बदला.

[{"selector":"#anim-2a4a445d-8c33-46be-83f0-513c97411ace","keyframes":{"transform":["translate3d(-139.60396%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12f36a7-eddc-4b77-8fa2-a1a1c8e23cf5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 4.

मेडिटेशन करा

[{"selector":"#anim-03e3d301-565d-4f21-93ad-fa2e8805dc7b","keyframes":{"transform":["translate3d(-139.60396%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c824d1-5b9e-4aa9-aeaf-630cb49cadbc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 5.