थायरॉइडचा त्रास कमी करण्यासाठी करा 'ही' योगासने

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प्राणायाम

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मत्स्यासन

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सेतुबंधासन

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भुजंगासन

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सर्वांगासन (खांदा स्टँड)

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शवासन

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