दररोज अळशीच्या बिया खाल्ल्याने होतात 'हे' आरोग्य फायदे

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अळशीच्या बिया औषधी असतात.

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अळशीच्या बियांमध्ये अनेक पोषक तत्वे आढळतात.

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अळशीच्या बिया प्रथिने, फायबर आणि ओमेगा-३ फॅटी अॅसिड समृद्ध असतात.

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अळशीच्या बिया लठ्ठपणावर नियंत्रण करण्यास मदत करतात.

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अळशी हृदयरोग्यांसाठी फायदेशीर आहे.

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अळशी शरीरातील कोलेस्टेरॉल कमी करते.

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अळशी बिया शरीरातील कर्करोगाच्या पेशी कमी करतात.

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