निरोगी आरोग्यासाठी 'या' सवयी आहेत उपयोगी

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सकाळचा नाश्ता कधीही वगळू नका

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नियमितपणे पाणी प्या आणि हायड्रेटेड रहा

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नियमितपणे व्यायाम करा

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तणाव कमी करण्यासाठी नवीन गोष्टी शिकण्याचा प्रयत्न करा

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८ तासांची योग्य झोप घेण्याचा प्रयत्न करा

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