भरपूर प्रमाणात फायबर असणाऱ्या 'या' भाज्या खा

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ब्रोकोली १०० ग्रॅममध्ये २.६ ग्रॅम फायबर

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गाजर १०० ग्रॅममध्ये २.८ ग्रॅम फायबर

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पालक १०० ग्रॅममध्ये २.२ ग्रॅम फायबर

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रताळे १०० ग्रॅममध्ये ३ ग्रॅम फायबर

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फ्लॉवर १०० ग्रॅममध्ये २ ग्रॅम फायबर

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मटार १०० ग्रॅममध्ये ५.७ ग्रॅम फायबर

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[{"selector":"#anim-adafb2bd-79ff-4ba0-bdd3-2fec03685303","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14c08a42-9aaf-48ae-b720-ab3990d31dde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3e59ebe-95f4-41b3-8eb1-f1b43b343520","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d0103b3-9282-4c64-92d6-74994b40bd1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1424be29-e5a2-406e-aaae-aca8f397d0bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b5a1557-9b0c-4d5a-9eb7-27030f88af5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा Health Benefits: भिजवलेले मेथी दाणे खाण्याचे फायदे Health Benefits: भिजवलेले मेथी दाणे खाण्याचे फायदे