Blood Sugar कमी करायचीय? मग चहामध्ये मिसळा फक्त 'ही' एक गोष्ट

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भारतातील असंख्य लोक चहाप्रेमी आहेत.

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मात्र चहा पिण्याचे अनेक फायदे तसेच तोटे देखील आहेत.

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मधुमेहाच्या रुग्णांनी चहा पिणे घातक ठरू शकते.

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चहाच्या सेवनाने त्यांच्या रक्तातील साखरेचे प्रमाण वाढू शकते.

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मात्र अशावेळी चहामध्ये एक गोष्ट टाकल्यास फायदा होऊ शकतो.

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चहामध्ये वेलची टाकल्यास रक्तातील साखरेचे प्रमाण नियंत्रणात राहू शकते.

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तसेच आतडे स्वच्छ ठेवण्यास मदत होऊ शकते.

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वेलची घातलेला चहा प्यायल्याने मन शांत होऊन ताण कमी होऊ शकतो.

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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