वयाची ४० वर्षे पूर्ण झालीयत? मग 'या' ८ आरोग्य चाचण्या अवश्य करा

सूचना : हा मजकूर ऑटो-ट्रान्सलेटेड आहे. ही वेब स्टोरी आधी www.financialexpress.com येथे प्रसिद्ध झाली होती. Sep 11, 2023 Loksatta Live

जेव्हा तुम्ही वयाच्या ४० व्या वर्षात प्रवेश करता तेव्हा नियमित वैद्यकीय तपासणी आणि आरोग्य चाचण्या करणे अत्यंत महत्त्वाचे असते.

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आयुष्याच्या या टप्प्यावर निरोगी राहण्यासाठी पुढील ८ चाचण्या अत्यंत महत्त्वाच्या आहेत.

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या चाचण्यांबरोबर चांगला आहार आणि पुरेशा शारीरिक हालचाली केल्यास तुम्ही वय वाढत असताना निरोगी राहू शकता.

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ब्लड प्रेशर स्क्रीनिंग करणे महत्वाचे आहे, जर तुम्हाला किडनी समस्या, हृदयाशी संबंधित विकार किंवा मधुमेह असेल तर ही स्क्रीनिंग टेस्ट ठरावीक दिवसांनी केली पाहिजे.

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तज्ञांच्या मते, दर पाच वर्षांनी एकदा कोलेस्टेरॉल तपासणीची शिफारस केली जाते.

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कोलोरेक्टल कॅन्सर स्क्रीनिंग साधारणपणे ४५ वर्षांपेक्षा जास्त वय असेल तेव्हा केली जाते, परंतु कॅन्सरसंदर्भात काही कौटुंबिक इतिहास असल्यास तुम्ही ४० व्या वर्षी या चाचण्या करु शकता.

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वयाच्या ४४ व्या वर्षानंतर नियमित डायबिटीज टेस्टची शिफारस केली जाते.

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प्रोस्टेट कॅन्सरची टेस्ट साधारणपणे ५५ वर्षांपेक्षा जास्त वयाच्या पुरुषांमध्ये केली जाते. हे लक्षात घेण्यासारखे आहे की प्रोस्टेट कॅन्सरची लक्षणे नसलेल्या लोकांसाठी या टेस्टची शिफारस केलेली नाही.

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