'वर्ल्ड हार्ट डे'

[{"selector":"#anim-6407fe65-068b-45d7-9e9e-18051ebd1a57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d88f3450-4371-45dd-b820-f8d25145754d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dccd118-f8a6-4390-a43b-cd8d912afa52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

धुम्रपान आणि मद्यापानाचे सेवन करणे टाळावेत

[{"selector":"#anim-ae3d1be0-4fa6-4ed7-b1d4-0dd67ff61b0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.17175281594101%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ea10fcf-92e1-4e44-8f17-93ad9c8a5ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

योगासने करा

[{"selector":"#anim-d4f96bf0-1605-4f04-b778-dc8ac11d579d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.50086008675183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d916156-a1fb-417c-93fb-a34dbf24518b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

शक्यतो शाकाहारी जेवण करण्यावर भर द्या

[{"selector":"#anim-ddb95f87-b24a-4fe1-866b-097747612d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e02b247-7a6b-4c42-86ea-aa92cdb6c65e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कोलेस्ट्रॉल नियंत्रणात ठेवण्याचा प्रयत्न करावा

[{"selector":"#anim-2c9a6509-b59b-4926-8d25-a78e8b556e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1041a5-5916-479f-9de2-9bdcf54a0614 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.58333321955904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

नियमित व्यायाम करा

[{"selector":"#anim-06830c74-76e3-40d8-9009-4cce1a044b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1024ed2-3262-4801-a219-3f2a049faf0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.224720610263397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

योग्य पद्धतीचा आणि सकस आहार घ्या

[{"selector":"#anim-dad4028c-0fb1-413c-80e8-5743222b4552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0172b74-1d90-47ee-a363-63e9b1f842c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सतत एका जागी बसून काम करु नका

[{"selector":"#anim-a6a0727b-65fc-442e-b704-57aa990d13e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb0a88b-2cdf-4e2a-9f23-45ac0b52a719 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.40322768957276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सायकलिंग, चालणे, धावणे यासारखे व्यायाम प्रकार करा

[{"selector":"#anim-a67940b0-fe6f-4403-b3ad-84556b0527b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd406e1-c75d-4667-a073-0011d41ec895 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.58333321955904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]