पोट कमी करण्यासाठी ७ सोपे व्यायाम 

पोट कमी करण्यासाठी व्यायाम

[{"selector":"#anim-844ecf8e-d981-4d19-b8cb-67d6359bb0cf","keyframes":{"transform":["translate3d(0px, 145.50269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator

ताडासन

[{"selector":"#anim-25509360-9e34-43b7-bb8c-ca30bc6ed22e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.067961083071469e-7%, 0) translate(0%, 0%) scale(1)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d1c86770-7c2c-48f8-a7fb-aa0a088cd3cd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

हस्तपादासन

[{"selector":"#anim-1bbdf878-9fa3-42c8-bd66-c1fdc45d4c46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.067961083071469e-7%, 0) translate(0%, 0%) scale(1)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-758fde97-3559-455f-9376-39930d207344","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

पश्चिमतानासन

[{"selector":"#anim-eaa3a840-f300-4d3d-8655-49ccdcdfa649","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

पवनमुक्तासन

[{"selector":"#anim-7b10c477-24d9-4a58-b2c9-681965f52061","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

भुजंगासन

[{"selector":"#anim-7d250850-2f47-4d23-9e36-62eb600f7431","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

धनुरासन

[{"selector":"#anim-a36a6b03-9c6d-4abc-a375-47f54ba1a9e4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

नौकासन

[{"selector":"#anim-b2ffddf5-5c6b-4635-a43a-0a2ea82fde7c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]